Richards, Wilson get their work in on ‘off day’ …

Wednesday was only an off day on the schedule.

The Angels got a lot done at Tempe Diablo Stadium, playing an intrasquad game that featured five of the 12 guys projected to crack the Opening Day pitching staff.

Garrett Richards — in the late stages of his recovery from left knee surgery — threw 44 pitches in three shutout innings, giving up only one hit, walking none and striking out four. C.J. Wilson — scratched from his last two starts, first because he tweaked his left knee and then because he was sick on Tuesday — followed with a three-inning, 40-pitch, scoreless outing of his own.

Wilson is slated to start Sunday against the Giants in Scottsdale, Ariz., on three days rest because Wednesday’s workload was like a power bullpen. He’ll have three Cactus League starts before likely taking the ball in the second game of the regular season.

Richards will pitch in a Minor League game on Monday, so this isn’t really the end of his rehab just yet.

Here’s what Richards had to say …

I wouldn’t say the end. I would say this was a big stepping stone in the process to getting back where I want to be. Everything went well today. I still treat this as a day-to-day thing. I can’t get too high on one performance and I can’t beat myself up on a bad one, either. My knee may feel good one day, it may feel a little sore the next day for whatever reason. But we regulate that in the morning whenever I get here. So as far as my workload goes on a day-to-day basis, it’s based on how I feel in the morning. But today went great, I felt good, and I felt like I could compete. I felt like I could go more than three innings today, so that felt good.

Matt Shoemaker also pitched, giving up two runs in five innings. So did veteran relievers Huston Street and Cesar Ramos. Joe Smith, who has pitched in only one Cactus League game because of tightness in his lower body early in camp, worked out in the morning.

Roberto Baldoquin played shortstop for one of the teams, and Arte Moreno and several of the Angels’ front office members were on hand.

This was no typical off day.

Alden

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